Your running should be for at least 45 – 60 minutes each time and you should be able to run up to 90 minutes for your longest run. – Before you start this plan, you should have a solid endurance base: running at least 3 times a week for 6 or more weeks just before you start this training plan.
– Geared to those who can commit to 4 – 5 times a week of running AND power hiking. – Your workouts are a combination of running and power hiking/walking to help build your endurance and strengthen your leg muscles. – Ideal for those who may have completed a Marathon, Half-Marathon or similar distances and would like to move up to the 50K distance or a 6 or 9 Hour event. – This training plan is also excellent preparation for timed ultra events, such as 6 and 9 hour events. Get started today for your goal race: 50K Ultra Marathon Level I: New Ultra Runners – Geared to runners who would like to complete their first 50K Ultra Marathon or similar distance. – Read my top Seven Tips for New Ultrarunners from a Mid-Packer Ultra Runner for recommendations on how to choose your first ultra and more. – A free digital subscription to the Koach Jen Online Journal, a biweekly publication on running, training, fitness, nutrition and more. – Recommendations on strength/core/balance exercises. – Recommendations on post-workout/race recovery strategies. – Recommendations on fueling/hydration for workouts and races.
– My handy check list on how to be ready for race morning.
– A Race Simulation running workout to practice race-day preparations and fueling/hydration strategies. – Recommendations on workout pacing and effort. – A weekly schedule showing your daily workouts for each day. What you get with each downloadable Koach Jen Ultra Marathon Training Plan: – PDF Printable/Viewable Training Plan. Thinking about moving up to the ultra running world? Do you have a goal of finishing your first ultra? Maybe you have finished longer races such as the marathon or similar distance and are now looking for a new challenge? Maybe you have you finished a few ultra marathons and are looking for professional guidance from a Certified Ultra Running Coach on how to finish stronger and faster? Reading Time: 4 minutes Now Available Free to Download – Get Started Today
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